This course is for those totally new to yoga as well as for students with experience who wish to deepen their foundations of yoga or simply brush up their skills in a slower-paced workshop setting. Over the six weeks, we will break down the fundamentals of a well-rounded yoga practice: philosophy, asanas (physical postures) and body alignment, movement and transitions, pranayama (breathing techniques) and basic meditation. We will explore strength building, flexibility, balance, relaxation and mental focus while practicing in a relaxed and friendly group setting. Upon completion of the course, students will have the confidence to attend a variety of drop-in classes.

After completion of the course you will have the option to purchase our New Student 6-Week Unlimited pass at a 10% discount.

Tuition: $85 in advance, $95 day of (space permitting)
Note: The earlybird discount is applied at time of checkout, not when you add the item to your cart.

Have you ever wondered about the meaning of mantras you hear or want to know the significance of hand positions (mudras) yogis make? In this two hour workshop we’ll move energy through our hands & hearts with powerful mudras (hand gestures) and mantras (affirmations and chanting). Mantras and mudras create inspiration, creativity, healing and wellness within your mind and body. Mantras and mudras are used in both yoga and meditation as techniques for activating subtle energy, focusing and quieting the mind, and deepening the meditative state. Come learn ancient techniques for calming the nervous system, quieting the mind, and soothing the body. We’ll focus on mudras & mantras for health, well-being, compassion, and positivity. Join Leah for this two hour workshop to learn how the use of mantras and mudras can bring peace and relieve stress in your life! All levels welcome, no experience necessary. Wear comfortable clothes and bring a journal.

During this workshop we’ll cover:

• My personal experiences of healing with mantra and mudra
• Specific mudras that can help to balance, build or soften elements within the body/mind
• The physical & spiritual benefits of mantra
• How to choose a mantra + mudra to work with for 40 days – and why this is so powerful
• Tips for weaving mantra and mudra into your daily yoga practice for a more holistic experience

Saturday July 27th 1-3pm, $25 early bird / $30 day of

(Note: early bird discount will be taken off the the time of checkout).

Join facilitator Leah Glanz for an evening guided by the divine feminine. We’ll come together to set intentions for the month ahead through meditation, breathwork, journaling and examining the astrological energy specific to each new moon. We’ll hold space for each other in sisterhood. All are welcome. Please wear comfortable clothing and bring a journal.

(Note: early bird discount is applied at the time of checkout.)

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00