Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00/25.00 Day of

Come gather in community for an hour guided meditation experience. We will explore the powerful practice of chanting mantras and tones while holding specific gestures with our hands known as mudras. These practices will be our vehicle for meditation. No experience necessary. All voices are welcomed! Chanting mantra and toning with the voice is unique to everyone. It is not about performing or sounding a certain way. It is about showing up exactly as you are. Come chant, it feels good!!

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00/25.00 Day of

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00/25.00 Day of

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00/25.00 Day of

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00/25.00 Day of