Join us in a gentle yoga sequence to help strengthen and stretch the muscles used to keep you balanced in everyday life using a chair. Leave with exercise ideas and that yoga glow. This workshop will go deeper into the muscles and movements that keep you upright and balanced. We will focus on Single Leg Balance, Core Stability, and Fall Prevention Tips and Tricks.  We’ll guide you through gentle ways to open and strengthen areas of the body where we tend to hold tension. We’ll use the help of a chair throughout the workshop to help with the seated and standing balance poses for better stability. Gentle chair yoga is something for everyone and can be used everyday whether you’re at home, or in the office. Learn helpful ways to find peace and power in the body with breath, and learn how to integrate mindful movement and subtle strength to support your journey to better balance.  

Join facilitator Leah Glanz for an evening guided by the divine feminine. We’ll come together to set intentions for the month ahead through meditation, breathwork, journaling and examining the astrological energy specific to each new moon. We’ll hold space for each other in sisterhood. All are welcome. Please wear comfortable clothing and bring a journal.

(Note: early bird discount is applied at the time of checkout.)

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00