Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00

During this workshop we’ll explore the energy centers of the body, the chakra system, what they are and how they can affect us. You’ll learn practical tools for opening and healing the chakras through the tools of yoga and other holistic practices. We’ll discuss how to navigate the chakra system, experience a gentle yoga flow, and meditation specific to the chakra system. Please dress comfortably, ready to practice. A journal and something to write with is encouraged.

Sunday, Oct 6^th 1-4pm

$40 before/ $45 at the door

This experiential workshop offers a basic understanding of mindfulness and several helpful meditation practices. Anne Arntson, accredited and skilled teacher, will guide you on how to make mindfulness a part of your everyday life. The program workbook and follow-up email will support your goal of establishing a practice of your own.

Yoga Soleil would love to show our amazing yoga population on our website and in our future marketing! We are looking for volunteers to attend a photo shoot with a professional photographer, to give a face to the wide variety of students we have in our Puyallup yoga community!

We want to see the real faces of our students!

Help us show up as the authentic Yoga Soleil population, in all walks of life. Our teachers will ask you to move and even “pose” in our desired aesthetic for the best way to capture the yoga practice!

Sunday, October 13th 1-3pm

absolutely free!

There may be a free t-shirt….Come find out!

(pre-registration required and a release of photos for marketing purposes.)

Explore with Bonnie and Heidi… what is Ayurveda? How do Ayurveda and yoga work together? Dive into the ancient philosophy and lifestyle of these sister sciences, while learning to improve digestion, eat according to the seasons and elements. Learn how to identify your Dosha, while nurturing balance in your life with the changing seasons.

Taste the local ingredients cooked by Whidbey’s renowned Ayurvedic Chef, Aria Peterman, while bonding with your yoga community.

At Aldermarsh on Whidbey Island

http://www.aldermarsh.net

Aldermarsh is situated on the edge of a beautiful wetlands in the Maxwelton Valley at the south end of Whidbey Island. The wooded 5 acre facility is a human-created space integrated within its natural setting where community, collaboration and sustainability thrive.

*Retreat qualifies for 16 hours of Yoga Alliance Continuing Education Units.

$699 early bird discount *before Sept 20th

$750 after  *registration deadline October 1st

includes all shared accommodations, food and activities.

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00

Join facilitator Leah Glanz for an evening guided by the divine feminine. We’ll come together to set intentions for the month ahead through meditation, breathwork, journaling and examining the astrological energy specific to each new moon. We’ll hold space for each other in sisterhood. All are welcome. Please wear comfortable clothing and bring a journal.

(Note: early bird discount is applied at the time of checkout.)

This experiential workshop builds on the foundations of Mindfulness for Beginners (or another intro to mindfulness class you might have taken).  Join Anne Arntson, accredited Mindfulness for Stress Reduction and Pain Management teacher. Her workshop is specifically designed for people suffering from persistent pain, illness and/or stress. The mindfulness-based practices you will learn are known to soothe the brain’s pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. 

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00