This class will be focused on soft movement and easy to reach poses, sitting, and laying down on the back, belly, and side body. Each accessible pose is held from 3-5 minutes, allowing the body to settle into and unlock stiffness that lives within the bones, joints, muscles, ligaments, and fascia. Guided meditation, mantras, and intentions will be set during the first few moments of class and interweaved throughout the duration of 90 minutes to attain a peaceful mindset. Relax even deeper with the addition of aromatherapy through the use of essential oils. Essential oils can help relax, revitalize, and bring more easefulness into a mind-body connection. Essential oil use is optional and completely up to the practitioner.

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00

Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind. Yoga Nidra, meaning yogic sleep, is a journey through stillness and mindfulness in order to gain a greater sense of clarity, calmness, and serenity. In this deep sleep meditation your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can bring you to a higher form of understanding the Self. You will travel past the waking stage, beyond the dreaming stage, and into the realm of the deep sleep stage, yet you remain awake and conscious. Yoga Nidra is said to be five times more restorative than regular sleep. You will leave this class with a renewed sense of purpose and increased awareness.

This class meets once a month.

Cost: $20.00