Start the new year off right!

Join Heidi for this drop-in class where we will gather in community, set our intention for the New Year, and find the place where stillness meets movement…..

“Our intention creates our reality”
-Wayne Dyer

This is a drop-in class, and qualifies to be paid for using any regular class pass or unlimited membership.

This course is for those totally new to yoga as well as for students with experience who wish to deepen their foundations of yoga or simply brush up their skills in a slower-paced workshop setting. Over the six weeks, we will break down the fundamentals of a well-rounded yoga practice: philosophy, asanas (physical postures) and body alignment, movement and transitions, pranayama (breathing techniques) and basic meditation. We will explore strength building, flexibility, balance, relaxation and mental focus while practicing in a relaxed and friendly group setting. Upon completion of the course, students will have the confidence to attend a variety of drop-in classes.

After completion of the course you will have the option to purchase our New Student 6-Week Unlimited pass at a 10% discount.

Tuition: $85 in advance, $95 day of (space permitting)
Note: The earlybird discount is applied at time of checkout, not when you add the item to your cart.

This course is for those totally new to yoga as well as for students with experience who wish to deepen their foundations of yoga or simply brush up their skills in a slower-paced workshop setting. Over the six weeks, we will break down the fundamentals of a well-rounded yoga practice: philosophy, asanas (physical postures) and body alignment, movement and transitions, pranayama (breathing techniques) and basic meditation. We will explore strength building, flexibility, balance, relaxation and mental focus while practicing in a relaxed and friendly group setting. Upon completion of the course, students will have the confidence to attend a variety of drop-in classes.

After completion of the course you will have the option to purchase our New Student 6-Week Unlimited pass at a 10% discount.

Tuition: $85 in advance, $95 day of (space permitting)
Note: The earlybird discount is applied at time of checkout, not when you add the item to your cart.

Singing is an invaluable tool for transformation and healing. It’s super accessible, can be done on the go, and kids LOVE it!   Regardless of your religious/spiritual background, or singing experience/”ability”, you can learn how to use chanting to shift your emotional state, express and process difficult emotions, renew and recharge, and just have fun!  Join Kate for learning about singing as an ancient healing technique, and for a light-hearted, grounding, and joyful noise-making practice. Kate will bring chants from the yoga tradition, other spiritual and secular traditions, and from her own invention. You are also encouraged to bring singable songs you love to share.

Workshop Fee: $20 Pre-register / 25.00 Day of
Discount will be applied at checkout and will not show up when you place in the cart.