A natural teacher with over 13 years of experience, Anne Arntson, offers accessible and grounded classes integrating yoga, mindfulness, meditation, with a sprinkle of humor. If you are looking for tools to reconnect to your body, heart and mind, or are searching for ways to decrease stress and increase wellbeing, join her for a class or a workshop. You’ll leave feeling calmer, stronger, and more grounded and with simple tools to face the joys and challenges of life with skill, grace and wisdom.
Anne is registered with Yoga Alliance and is an accredited Breathworks® UK teacher of stress reduction and pain management. She continues to study, practice, and attends yearly silent retreats. She is also a hospice volunteer with a passion for learning to live and die well.