New to Yoga?
Beginners Series
The beginner series is a great way to start your yoga practice. This 6-week series teaches new students the fundamentals of yoga and provides a safe and engaging learning environment. Students learn yogic breathing techniques, yogic postures, and relaxation techniques. The beginners series, unlike our other classes, is taught in a sequential manner to help students build strength and flexibility. Pre-registration is required for these classes. The tuition for the beginners 6-week series is $65.
You don't need to be flexible or have a quiet mind to begin. All you need to do is show up.
We also regularly offer weekend intro-intensive (both yoga and Vinyasa-or-flow yoga). Check our schedule page for details.
If none of our intro series dates fit your schedule, you might want to consider scheduling a few private sessions with one of our experienced teachers to get you started.
Benefits of intro-series include:
- Learn in a safe and friendly atmosphere
- Move at your own pace
- Safely explore your limits
- Build a strong knowledge base
- Build strength and flexibility
- Release tension in the body
- Have fun with fellow yogis and yoginis
Click here for our Beginners Series Schedule.
Click here for our New Student Registration Form - We must have it filled out and signed before you take your first class - Thank you.
Other suggested classes for beginners:
- Gentle Yoga Flow and Gentle Viniyoga
- Fundamentals
- Restorative Yoga
- Kundalini Yoga
Click here for Yoga Practice Guidelines.
Click here for Frequently Asked Questions.
Click here for "Some like it Hot" - Thoughts and Information on Hot Yoga
